Sweet Kale Smoothie
Ingredients
Alkalizing Smoothies Protect Your Boned And Kidneys
- 2 cup kale leaves
- 1 ripe pear, peeled, cored, and chopped
- 15 green grapes
- 6 ounces fat-free plain Greek yogurt
- 2 tsp avocado, chopped
- 1-2 tsp fresh lime juice
Instructions
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
Notes
Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!
Nutrition
Calories: 143kcalCarbohydrates: 36gProtein: 2gFat: 1g
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