CHICKEN TENDERS
Ingredients
- 2 Servings
- 226 g of chicken thighs
- 2 eggs
- 1/2 cup of shredded coconut
- 1/4 cup of coconut flour
- 1/2 tbsp of paprika
- 1/2 tbsp of garlic powder
- 1/2 tsp of salt
- 1/4 tsp of pepper
- Side Salad per serving:
- 2 cups of mixed greens
- 1/2 avocado
- Drizzle of avocado oil
Instructions
- Preheat the oven to 375F/190C.
- Crack and whisk the eggs in one bowl
- In a separate bowl, combine the shredded coconut, coconut flour, and all the spices.
- Slice the chicken breast in strips.
- Dip the chicken strips into the egg mixture and then into the coconut mixture. Set aside on a plate and repeat until all the chicken strips are covered.
- Place a frying pan on medium heat with 2 tablespoons of coconut oil, fry the chicken tenders on each side for 2-3 minutes.
- Once all the chicken tenders have been fried, bake them in the oven for 15 minutes.
- Serve with a side salad.
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