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31 CHICKEN TENDERS

CHICKEN TENDERS

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Course KETO RECIPES

Ingredients
  

  • 2 Servings
  • 226 g of chicken thighs
  • 2 eggs
  • 1/2 cup of shredded coconut
  • 1/4 cup of coconut flour
  • 1/2 tbsp of paprika
  • 1/2 tbsp of garlic powder
  • 1/2 tsp of salt
  • 1/4 tsp of pepper
  • Side Salad per serving:
  • 2 cups of mixed greens
  • 1/2 avocado
  • Drizzle of avocado oil

Instructions
 

  • Preheat the oven to 375F/190C.
  • Crack and whisk the eggs in one bowl
  • In a separate bowl, combine the shredded coconut, coconut flour, and all the spices.
  • Slice the chicken breast in strips.
  • Dip the chicken strips into the egg mixture and then into the coconut mixture. Set aside on a plate and repeat until all the chicken strips are covered.
  • Place a frying pan on medium heat with 2 tablespoons of coconut oil, fry the chicken tenders on each side for 2-3 minutes.
  • Once all the chicken tenders have been fried, bake them in the oven for 15 minutes.
  • Serve with a side salad.
Keyword KETO RECIPES
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