Mini Meatloaf & Cauliflower Mash

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27 MINI MEATLOAF & CAULIFLOWER MASH

MINI MEATLOAF & CAULIFLOWER MASH

Course KETO RECIPES

Ingredients
  

  • 2 Servings
  • 226 g of medium ground beef
  • 2 eggs
  • 1 cup of green peppers diced
  • 1 tsp of onion powder
  • 1 tsp of garlic powder
  • 1/2 tsp of salt
  • 1 tbsp of coconut oil
  • 1 head of cauliflower
  • 2 tbsp of grass-fed butter

Instructions
 

  • Preheat the oven to 350F/175C.
  • Start by chopping the green pepper into very small cubes.
  • Combine the meat, eggs, green pepper, and spices into a bowl and mix well. Divide the meat mixture into a greased muffin tin. Bake in the oven for 18 minutes.
  • Meanwhile, steam the cauliflower until soft and then add to a blender with butter, salt, and pepper to create the cauliflower mash.
Keyword KETO RECIPES
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