Greens And Herbs For All

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65 Greens And Herbs For All

Greens And Herbs For All

Prep Time 5 minutes
Cook Time 5 minutes
Course Diabetic Smoothies
Servings 2


Diabetic Smoothies

  • 1 cup ice
  • 1 tsp ground flaxseed
  • 1/3 cup fresh cilantro, chopped
  • 1/2 lemon, juiced
  • 1 pear, cored and chopped
  • 1/2 frozen banana, sliced into rounds
  • 2 cup baby spinach, chopped
  • 2 stalks celery, chopped
  • 1 cup romaine lettuce, chopped
  • 1/2 cup non-fat Greek yogurt
  • 1 cup water


  • Add all the ingredients except vegetables/fruits first
  • Blend until smooth
  • Add the vegetable/fruits
  • Blend until smooth
  • Add a few ice cubes and serve the smoothie
  • Enjoy!


Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!
Keyword Diabetic Smoothies
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