smoothies-recipe image


5 fine liqude sunrise

Fine Liquid Sunrise

Prep Time 5 minutes
Cook Time 5 minutes
Course Breakfast Smoothies
Servings 2
Calories 196 kcal


Breakfast Smoothies

  • 1 cup ice
  • 4 tsp protein powder
  • 1 cup frozen mango, sliced
  • 1 cup frozen strawberries
  • 1 cup baby spinach
  • 1 and ¾ cup unsweetened coconut milk drink


  • Add all the ingredients except vegetables/fruits first
  • Blend until smooth
  • Add the vegetable/fruits
  • Blend until smooth
  • Add a few ice cubes and serve the smoothie
  • Enjoy!


Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!


Calories: 196kcalCarbohydrates: 22gProtein: 13gFat: 2g
Keyword Breakfast Smoothies, coconut milk, mango, protein powder, spinach, strawberries
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