Cheery Charlie Checker
Ingredients
Smoothies That Nourish Your Brain
- 1 cup skim milk
- 1 cup frozen blueberries
- 1 fresh banana
- 3/4 cup plain low-fat Greek yogurt
- 1/2 cup frozen cherries
- 1/2 cup frozen strawberries
- 1 tsp chia seeds
Instructions
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
Notes
Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!
Nutrition
Calories: 162kcalCarbohydrates: 33gProtein: 8gFat: 1g
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