Cheery Charlie Checker

smoothies-recipe image


12 Cheery Charlie Checker

Cheery Charlie Checker

Prep Time 5 minutes
Cook Time 5 minutes
Course Smoothies That Nourish Your Brain
Servings 2
Calories 162 kcal


Smoothies That Nourish Your Brain

  • 1 cup skim milk
  • 1 cup frozen blueberries
  • 1 fresh banana
  • 3/4 cup plain low-fat Greek yogurt
  • 1/2 cup frozen cherries
  • 1/2 cup frozen strawberries
  • 1 tsp chia seeds


  • Add all the ingredients except vegetables/fruits first
  • Blend until smooth
  • Add the vegetable/fruits
  • Blend until smooth
  • Add a few ice cubes and serve the smoothie
  • Enjoy!


Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!


Calories: 162kcalCarbohydrates: 33gProtein: 8gFat: 1g
Keyword Smoothies That Nourish Your Brain
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