A Green Grape Shake
Ingredients
Anti-Aging Smoothies
- 1 cup ice
- 2 tsp chia seeds
- 1 orange, peeled and quartered
- 1 pear, cored and chopped
- 1 cup green seedless grapes
- 2 cup baby kale
- 1/2 frozen banana, sliced
- 1/2 cup silken tofu
- 1/2 cup water
Instructions
- Add all the ingredients except vegetables/fruits first
- Blend until smooth
- Add the vegetable/fruits
- Blend until smooth
- Add a few ice cubes and serve the smoothie
- Enjoy!
Notes
Feel free to swap any of the topping in the ingredient list with whatever you have lying around. It will probably taste just as amazing!
Nutrition
Calories: 429kcalCarbohydrates: 65gProtein: 21gFat: 13g
Tried this recipe?Let us know how it was!